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How to work on a fear, step by step
The short guides answer one question each. These articles go wider: a whole 4-week plan from the first rung to the last, with the ladder, the daily routine and the rules that make exposure work. The numbers still come from the self-checks and the Pro plan's own code.
- How to overcome a fear of flying: a 4-week ladder you can start today
Find your level with the free self-check, learn what turbulence is, then climb a 10-rung ladder over 28 days at 10, 20 or 30 minutes a day.
· 8 min read